Christmas & New Year Support – Cool2Talk
Stress Management

Christmas & New Year Support

Coping at Christmas and New Year

We know that Christmas can be a difficult time for some young people, for many different reasons – from family arguments to feeling lonely. Even if you don’t celebrate Christmas, it can be hard to escape the holiday season sometimes. It might be frustrating to hear everyone talking about Christmas if it’s a time of year that you don’t enjoy.

We are here for you throughout Christmas and New Year

Christmas can be a stressful time for many families. Financial difficulties, meaning a struggle to buy presents and food, disagreements about where you will spend Christmas, if your folks are separated. When there is more alcohol about, this can cause arguments, and even the weather at this time of the year can get on peoples nerves causing arguments.

It’s normal for families not to get along with each other sometimes. Every family has problems from time to time, even if they are usually happy and don’t often argue. If you are worried about your family arguing, you could talk to your parents or carers about how you feel. They might not realise that you are worried about the arguing if you don’t tell them.

Missing someone?

Christmas often brings up memories of when someone special was still here, making you feel sad. Talk about how you are feeling, if you are feeling sad then it is likely others in the house will be too.

Feeling sad and lonely?

If you are feeling a bit lonely, Christmas can accentuate these feelings, remember to share how you feel, don’t keep it to yourself. Try to keep busy, doing things you like. Listening to (upbeat!) music, getting out and about for a walk, all these things can help the way you feel.

Does your family usually celebrate Christmas?

Even if your family doesn’t celebrate Christmas, you can still enjoy this time of year. It’s a holiday and that means you have some time to relax, enjoy yourself and see friends and family.
Talk to who you stay with let them know how it is making you feel as they may not realise how you feel.

If talking to those at home feels too tough, come here and tell us how you feel, we will listen and get back to you within 24 hours. The 121 will be closed 25th and 26th December, also 1st and 2nd January

Services over Christmas

Doctors surgeries will be shut:- 25th and 26th December, also 1st and 2nd January.

If you need to speak to a doctor then you can call NHS24 on 111.

The Sexual Health clinics will be shut at certain times over Christmas CLICK HERE for up to date information.

Other places that you can get support and help: